We Get Results For Youth Teams!
Interested in having a custom group strength training for your school or recreation team?
We can develop a program and modify with body weight movements for youth under the age of 14 to keep everyone safe, but affective with increasing endurance and strength! For Ages 14 and up we can do progressions of the same movements with weighted loads...
We can develop a program and modify with body weight movements for youth under the age of 14 to keep everyone safe, but affective with increasing endurance and strength! For Ages 14 and up we can do progressions of the same movements with weighted loads...
|
|